Camp checklist

Millions of children go off summer camps across the country during July and August, but it's not always fun in the sun. To keep your campers healthy and happy, follow these suggestions from the American Camp Association, Dr. James Parker of Connecticut Children's Medical Center and Dr. Marie Vitale of Hartford Hospital:

• Sun and Heat Protection: Protecting campers from sun damage is a priority. Children should apply adequate sunscreen and stay hydrated. Send your child to camp with sunscreen of at least SPF 30 and a reusable water-bottle.

• Clothing: Dress children in layers that they can shed as needed. Brimmed hats and close-toed shoes are also good.

• Insects: Educate yourself and your children on common local critters, and make sure the camp can treat simple insect bites, stings and reactions. For day campers, check nightly for ticks behind the ears, under the arms and behind the knees.

• Poison Ivy: Instruct children on how to identify this three-leaf, rash-inducing plant, and wash legs and arms at the end of the day to prevent the spread of the plant's oils. Also, keep outdoor shoes outdoors.

• Cleanliness: Remind overnight campers to shower regularly and change clothes to prevent skin infections. Vitale says it's especially crucial to take off wet bathing suits and change before going to bed.

• Homesickness: Parents should prepare overnight campers for the possibility of separation anxiety. Vitale says it is normal for children to be anxious the first time they go away.

• Immunizations: Campers should have up-to-date tetanus boosters and immunizations.

• Healthcare staffing: Look into health-care capabilities when choosing a camp.. Most should have a staff nurse.

• Water Safety: If the camp has a pool or lake onsite, make sure there are trained lifeguards and water-safety procedures.

• Medical History: Parker advises parents to notify the camp of a child's medical conditions and medications. If your child has a chronic illness, it's a good idea to involve your pediatrician in camp planning.