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LiveWell Magazine

In this Tuesday, April 29, 2014 photo, fruit and vegetables are served during lunch at the Patrick Henry Elementary School in Alexandria, Va. Starting next school year, pasta and other grain products in schools will have to be whole-grain rich, or more than half whole grain. The requirement is part of a government effort to make school lunches and breakfasts healthier. (AP Photo/Susan Walsh)

Make it healthy, make it tempting

Tuesday, April 21, 2015

In schools where trained chefs jazzed up fare, children ate more fruits and vegetables – and the schools themselves saved money, according to a study released in JAMA Pediatrics. Getting them to drink plain milk instead of chocolate milk was a much bigger challenge, however. Researchers at Harvard University’s T.H. Chan School of Public Health studied the eating habits of …

The newest fitness trend: Mixing it up

Tuesday, April 21, 2015

The latest workout crazes promise to stimulate your brain and your muscles in new ways with barre plies in the air (think aerial ballet), dance cardio (think a night out) or a killer routine modeled after a popular cooking show. “Everybody falls into fitness ruts,” said fitness expert Jeff Halevy, owner of Halevy …

How many carbs is in that vodka-martini?

Tuesday, April 21, 2015

Want to know how many calories are in your shot of Johnnie Walker or your pint of Guinness? You’re about to find out. Diageo, the global alcohol giant behind those brands, along with Smirnoff, Bailey’s, Bushmills and others, says it will put alcohol-content and nutrition information on the labels of its products. The …

The best restaurants in Manchester: The Top 8 

Tuesday, April 9, 2013

A Yelp search for the most popular restaurants in Manchester turned up these eight contenders. Our reporters chose their destinations based on this list: Hanover Street Chophouse 149 Hanover St Manchester, NH 03101 644-2467 – hanoverstreetchophouse.com Classic steakhouse Hooked Seafood 110 Hanover St Manchester, NH 03101 606-1189 – …

The best restaurants in Manchester: Mint Bistro

Tuesday, April 9, 2013

For anyone who has ever contemplated the compatibility of sushi and burgers, look no further than this posh, pulsating fusion establishment in downtown Manchester, where the staff is bubbly, the fare is decent and the menu seems to …

Ask a Designer: Outdoor lighting options abound

Tuesday, April 9, 2013

Many Americans have embraced outdoor decorating, filling their yards with fluffy sofas, gleaming end tables and even outdoor rugs. But what happens when the sun goes down? Chris Lambton, landscape designer and host of HGTV’s Going Yard, advises his …

Time to detox?

Tuesday, March 5, 2013

With the turn of the new year still fresh in your mind, the new you might be looking to de-clutter not just your desk and closet but also your mind and body. If so, you might be a good candidate for a detox – a cleansing of the …

Three ways to use up root vegetables

Tuesday, March 5, 2013

March is the month when gardeners begin starting seeds inside and eating the last of the vegetables stored in their root cellars. They’re called “root” cellars for a reason, because roots, like carrots, rutabagas, storage radishes (such as …

It’s not easy being emerald

Tuesday, March 5, 2013

When Pantone LLC announced that emerald green was its Color of the Year for 2013, reaction among designers and interior consultants was mixed. The company, which creates and matches colors for the home and fashion industries, picks a …

Start now to have your house ready for the spring selling season

Tuesday, March 5, 2013

Architect Chris French and his wife, Anya Landau French, turned up the volume on their vacant Washington, D.C., condominium apartment with designer-inspired contemporary furnishings – leather living room furniture, glass and metal side tables, a black dining room …

Symbols aside, only a tiny bit of plastic is recycled

Tuesday, March 5, 2013

From an environmental perspective, the only thing that feels good about plastic is the recycling icon found on so many items. Those three arrows, feeding each other in an endless triangle, assure us that as long as we …

Day trip: Dover

Tuesday, March 5, 2013

Sometimes I just luck out. When Dover emerged as this month’s feature, I called on two long-time pals to be my guides. Though Edmund and Pat spent decades abroad in exotic spots like Hong Kong, India and Taiwan, …

Marching into Spring

Tuesday, March 5, 2013

March can be so confusing in New Hampshire – one day you can head out to the grocery in a light wind-breaker and the next you can be shoveling two feet of snow. There’s just no telling what …

There are plenty of programs designed for active seniors

Tuesday, March 5, 2013

Back in the ’80s, a few gray hairs were excuse enough to stay on the sidelines of anything resembling a sport. That’s not to say active seniors didn’t exist; it just wasn’t as common to spot an octogenarian …

A special LiveWell note

Tuesday, October 9, 2012

Avid readers will notice that this is the second issue of LiveWell New Hampshire to come out in as many weeks. That's because we've changed our publication date. You'll now see LiveWell in the paper on the first Friday of each month rather than the third Friday. Why …