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LiveWell Magazine

Day Trip: New London

Monday, May 6, 2013

May is one of my favorite months. The sun comes out. Flowers bloom. People smile. It happens all over New Hampshire, but I dare you to find a more lovely setting for the promise of spring than New London. New London sits in a just-so spot, a bit north of Interstate 89 in between Exits 11 and 12. It’s close enough for a day trip packed full of activities, but far enough to hold a sense of adventure and fun for us Concord-area folks. Its Main Street is the quintessential New England village (complete with picture-perfect Colby Sawyer College), and Little Sunapee and Pleasant Lakes … 0

Hillary Nelson: Get grilling with heart-healthy Mediterranean foods

Monday, May 6, 2013

A recent study published in the New England Journal of Medicine proved pretty decisively that a “Mediterranean” diet, rich in olive oil, fruit, vegetables and fish, can lower the risk of heart attack and stroke by about 30 percent. The recommendations include 4 tablespoons of good quality extra-virgin olive oil a day. Look … 0

Put your best face forward while enjoying sun’s warm, damaging rays

Monday, May 6, 2013

Finally. It’s warm and sunny. You’re heading to the park, raking your yard, going for walks without the aid of a treadmill. And you’re wearing sunscreen every day, right? Just because you’re not spending the day under the blazing sun at the beach doesn’t mean you’re safe from the damage its soothing rays … 0

Marching into Spring

Tuesday, March 5, 2013

March can be so confusing in New Hampshire – one day you can head out to the grocery in a light wind-breaker and the next you can be shoveling two feet of snow. There’s just no telling what … 0

Three ways to use up root vegetables

Tuesday, March 5, 2013

March is the month when gardeners begin starting seeds inside and eating the last of the vegetables stored in their root cellars. They’re called “root” cellars for a reason, because roots, like carrots, rutabagas, storage radishes (such as … 0

Day trip: Dover

Tuesday, March 5, 2013

Sometimes I just luck out. When Dover emerged as this month’s feature, I called on two long-time pals to be my guides. Though Edmund and Pat spent decades abroad in exotic spots like Hong Kong, India and Taiwan, … 0

Time to detox?

Tuesday, March 5, 2013

With the turn of the new year still fresh in your mind, the new you might be looking to de-clutter not just your desk and closet but also your mind and body. If so, you might be a good candidate for a detox – a cleansing of the … 0

It’s not easy being emerald

Tuesday, March 5, 2013

When Pantone LLC announced that emerald green was its Color of the Year for 2013, reaction among designers and interior consultants was mixed. The company, which creates and matches colors for the home and fashion industries, picks a … 0

Start now to have your house ready for the spring selling season

Tuesday, March 5, 2013

Architect Chris French and his wife, Anya Landau French, turned up the volume on their vacant Washington, D.C., condominium apartment with designer-inspired contemporary furnishings – leather living room furniture, glass and metal side tables, a black dining room … 0

Symbols aside, only a tiny bit of plastic is recycled

Tuesday, March 5, 2013

From an environmental perspective, the only thing that feels good about plastic is the recycling icon found on so many items. Those three arrows, feeding each other in an endless triangle, assure us that as long as we … 0

There are plenty of programs designed for active seniors

Tuesday, March 5, 2013

Back in the ’80s, a few gray hairs were excuse enough to stay on the sidelines of anything resembling a sport. That’s not to say active seniors didn’t exist; it just wasn’t as common to spot an octogenarian … 0

Lincoln

Wednesday, February 6, 2013

Every third Monday in February, on Presidents Day, Americans honor 44 presidents. Two with February birthdays come to mind: Abraham Lincoln and George Washington. Here are some facts and quizzes to test how much you really know about … 0

Washington

Wednesday, February 6, 2013

George Washington is so ubiquitous with the presidency that according to a Newsweek survey, 14 percent of preschoolers believe that he is still sitting in the Oval Office. As a military leader he won the country its freedom … 0