In this Monday, July 22, 2019 photo, Rachel Whalen looks at her phone at her home in Draper, Utah. Whalen remembers feeling gutted in high school when a former friend would mock her online postings, threaten to unfollow or unfriend her on social media and post inside jokes about her to others online. The cyberbullying was so distressing that Whalen even contemplated suicide. There's a rise in cyberbullying nationwide, with three times as many girls reporting being harassed online or by text message than boys, according to the National Center for Education Statistics. (AP Photo/Rick Bowmer)
In this Monday, July 22, 2019 photo, Rachel Whalen looks at her phone at her home in Draper, Utah. Whalen remembers feeling gutted in high school when a former friend would mock her online postings, threaten to unfollow or unfriend her on social media and post inside jokes about her to others online. The cyberbullying was so distressing that Whalen even contemplated suicide. There's a rise in cyberbullying nationwide, with three times as many girls reporting being harassed online or by text message than boys, according to the National Center for Education Statistics. (AP Photo/Rick Bowmer) Credit: Rick Bowmer

Rachel Whalen remembers feeling gutted in high school when a former friend would mock her online postings, threaten to unfollow or unfriend her on social media and post inside jokes about her to others online.

The cyberbullying was so distressing that Whalen said she contemplated suicide. Once she got help, she decided to limit her time on social media. It helps to take a break from it for perspective, said Whalen, now a 19-year-old college student in Utah.

Thereโ€™s a rise in cyberbullying nationwide, with three times as many girls reporting being harassed online or by text message than boys, according to the National Center for Education Statistics.

The U.S. Department of Educationโ€™s research and data arm this month released its latest survey, which shows an uptick in online abuse, though the overall number of students who report being bullied stayed the same.

โ€œThereโ€™s just some pressure in that competitive atmosphere that is all about attention,โ€ Whalen said. โ€œThis social media acceptance โ€“ it just makes sense to me that itโ€™s more predominant amongst girls.โ€

Many school systems that once had a hands-off approach to dealing with off-campus student behavior are now making cyberbullying rules, outlining punishments such as suspension or expulsion, according to Bryan Joffe, director of education and youth development at AASA, a national school superintendents association.

That change partly came along with broader cyberbullying laws, which have been adopted in states like Texas and California in recent years.

The survey showed about 20%, or one in five students, reported being bullied, ranging from rumors or being excluded to threats and physical attacks in the 2016-17 school year. Thatโ€™s unchanged from the previous survey done in 2014-15.

But in that two-year span, cyberbullying reports increased significantly, from 11.5% to 15.3%.

Broken down by gender, 21% of girls in middle and high school reported being bullied online or by text message in the 2016-17 school year, compared with less than 7% of boys.

Thatโ€™s up from the previous survey in 2014-15, the first time cyberbullying data was collected this specifically. Back then, about 16% of girls between 12 and 18 said they were bullied online, compared with 6% of boys.

The survey does not address who the aggressors are, though girls were more likely to note that their bullies were perceived to have the ability to influence others.

Lauren Paul, founder of the Kind Campaign, said 90% of the stories she hears while working in schools are of girls bullied by other girls. The California-based nonprofit launched a decade ago to focus on โ€œgirl against girlโ€ bullying through free educational programming that reaches about 300 schools a year.

โ€œMost of the time โ€“ if not almost all the time โ€“ itโ€™s about whatโ€™s going on with other girls,โ€ Paul said. โ€œItโ€™s this longing to be accepted by their female peers specifically and feeling broken if they donโ€™t.โ€

Some tech companies also are taking a stab at what seems like an intractable problem.

Instagram unveiled its latest feature this month that uses artificial intelligence to try to stop abuse. Users typing a potentially offensive comment on a photo or video will get a notification that reads: โ€œAre you sure you want to post this?โ€