The Concord Monitor is a Pulitzer Prize winning daily newspaper and website located in the capital city of New Hampshire. The Concord Monitor is Central NH's dominant media with more than 70 percent household penetration. The Monitor is a key source of news and information for Concord, NH.
Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your body and your mind. Mindfulness instructor Matthew Harkins defines mindfulness as an “awareness of the present feelings in the body and mind without judgment.” For him, it’s about “sensing the physical sensations, thoughts, and emotions without needing to act upon impulse.”
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