Concord resident Kassey Cameron is releasing a cookbook and meal plan on Dec. 15, “The Beginner’s Keto Meal Plan.” Cameron is the blogger and recipe developer behind Keto4Karboholics, where her recipes and challenges have helped over 70,000 men and women find success with the Keto diet. Her bio says that she lost 60 pounds and has kept it off for more than three years. In the book, she provides the framework for getting started on Keto by breaking down all of the important components of the diet in an easy-to-understand way. With more than 80 delicious recipes and a detailed six-week meal plan, Cameron takes the mystery out of counting macros and determining which foods are Keto-friendly. The book is being released by Page Street Publishing and distributed by Macmillan.
Barrington illustrator Karen Bucsh Holman recently released another children’s book, continuing the tales of Tickety Boo the blue Cockatoo. This latest story, written by Lucy Bermingham, incorporates animal friends from Holman’s other stories (such as 2017’s A Cat’s Christmas Tale). Characters include Goldie the goldfish, Hwin the horse, Little Bear the miniature horse, Buddy the dog and Patti the cat. The brightly illustrated book is recommended for ages 1 to 5. It is available at The Christmas Dove, Gibson’s Bookstore and MainStreet BookEnds. The book was published by Hwin and Little Bear Press, a publishing company founded by Holman.
Monitor staff