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Navigating your holiday eating

12/14/18

It’s an annual holiday tradition that kicks off at Thanksgiving and continues through New Year’s: food guilt. Caught between the desire to enjoy...

Medicare benefits may be hard to find

12/7/18

For some older adults, private Medicare Advantage plans next year will offer a host of new benefits, such as transportation to medical appointments...

Exercise guidelines changing

11/19/18

New U.S. guidelines on exercise advise starting sooner to get children active to avoid health problems later in life.Physical activity guidelines...

Screen time can help exercise

10/1/18

Nearly everyone has heard the bad news regarding screens, personal fitness, and weight management. Too much TV, smartphone, and other digital...

Have you been living a low-carb life? Diets that swap out carbs for protein or fat – think Atkins, South Beach, paleo, keto – are popular largely...

Take it slow when going back to routine

9/20/18

It’s September, which means gyms, golf courses and sports clubs are full of new participants using the beginning of the school year as a reason to...

Want to live longer?

9/3/18

There seems to always be a mad dash toward the next new thing when it comes to nutrition and fitness, whether it’s the latest exercise craze, super...

Public health authorities in Hampton say 12 people have been identified with Legionnaire’s disease and at least one person has died.The New...

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