By Credit search: For the Insider
By Matthew Harkins
Mindfulness can happen in a myriad of ways. It’s about presence, being in the moment and bridging the connection between your body and your mind. Mindfulness instructor Matthew Harkins defines mindfulness as an “awareness of the present feelings in the body and mind without judgment.” For him, it’s about “sensing the physical sensations, thoughts, and emotions without needing to act upon impulse.”
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